iQuit
Quit smoking with structure, support and momentum
The quit-smoking app that helps you see progress, survive cravings, and keep going.
iQuit combines AI coaching, health recovery tracking, craving rescue tools, and daily motivation in one calm, focused experience. It feels less like a lecture and more like having a plan that works every day.
Everything important is visible in one place
You should not need five different apps, a spreadsheet, and raw willpower to quit smoking. iQuit turns your quit attempt into a clear system you can actually follow.
Choose immediate quit or step-by-step reduction with daily limits. iQuit builds a phase-based plan around your pace, not a script.
A coach that knows your quit date, your triggers, and your last craving — and talks you through the hard moments like a friend who has been there, in your language.
See cigarettes avoided, money saved, days smoke-free, and life regained — 11 minutes credited back for every cigarette you don’t smoke.
Achievements, streaks and milestone unlocks help make the invisible progress of quitting feel real.
Support for the exact moments where people usually relapse
When cravings hit, the app needs to do more than look nice. These tools are designed to calm, redirect and keep you moving forward.
Craving rescue that actually works
Guided box, 4-7-8 and belly breathing, 5-4-3-2-1 grounding, craving surfing — and a virtual cigarette you “smoke” with nothing in it, so the ritual passes without the tobacco. iQuit even learns your risky hours and nudges you minutes before a craving usually hits.
Slip recovery, not streak punishment
One cigarette does not undo weeks of progress. Streak shields absorb a slip, and the app responds with a recovery plan and follow-up check-ins — because a slip is data, not defeat.
Your body starts healing almost immediately
The recovery is not abstract. iQuit shows your progress through 15 meaningful medical milestones — from 20 minutes to 15 years — so every smoke-free hour feels like movement, not waiting.
20 Minutes
Heart rate and blood pressure begin moving back toward normal.
8 Hours
Carbon monoxide drops and oxygen levels in your blood improve.
48 Hours
Your sense of taste and smell begin to return.
72 Hours
Breathing gets easier as bronchial tubes begin relaxing.
1 Month
Lung function starts improving and cilia in your lungs begin regrowing.
1 Year
Risk of heart disease is cut dramatically and your baseline health is stronger.
Quitting is easier when it stops being lonely
Community challenges, accountability and visible shared momentum give people one more reason not to quit on themselves.
Join structured challenges like the 7-Day Shield and the 21-Day Habit Breaker, earn XP and badges, and make progress feel shared instead of isolated.
Small support groups — from Fresh Start Crew to Parents Quitting Together — with regular check-ins and people who get it.
Track moods, cravings and small wins so you can actually see patterns instead of guessing what is helping or hurting.
What quitters say after the first real breakthrough
People usually do not need more shame. They need support, structure and something that finally feels sustainable.
The AI coach felt like talking to a friend who actually gets it. Day 47 smoke-free and counting.
Marco, 47 days smoke-free
Watching my health timeline fill up gave me the motivation I never found anywhere else. The breathing exercises saved me.
Sarah, 6 months smoke-free
I tried everything. Patches, gum, willpower. iQuit finally gave me the structure and daily support I needed.
Luca, 1 year smoke-free
Start while your motivation is here
Install iQuit, set your quit plan, and turn today into the first visible step of a smoke-free life. Free to download with the full quit toolkit included — and optional Premium adds unlimited AI coaching, advanced analytics and every challenge when you want more.
Android available now. iOS coming soon. Available in English and Italian (Smetto).